The 3 Stages of Frozen Shoulder: How Chiropractic Care Adapts to Each Phase
Frozen shoulder, also known as adhesive capsulitis, isn’t just a little stiffness—it can seriously affect your daily routine. From brushing your hair to reaching for a glass, simple tasks suddenly feel impossible. The condition doesn’t happen overnight, though. It develops in three key stages, and the right treatment—like chiropractic care for frozen shoulder—can adapt to each one. Let’s break it down and look at how chiropractors help ease pain and restore mobility, step by step. Stage 1: The Freezing Stage This is where it all begins. You start to notice stiffness and pain in your shoulder. At first, it may feel like a mild strain. But over time, it worsens, especially at night. Range of motion starts to shrink, and everything just feels locked up. During the freezing phase, chiropractors focus on reducing inflammation and easing pain. Gentle adjustments and soft tissue work help relieve pressure around the joint. You might also get some stretching exercises to keep things from tight...