Can Chiropractors Help with Frozen Shoulders? Here’s What You Need to Know

chiropractic care for a frozen shoulder

Frozen shoulder, or adhesive capsulitis, can be a real pain—literally. It limits your shoulder's movement, making everyday tasks like reaching for something on a shelf feel impossible. If you're dealing with this, you might wonder if chiropractic care for a frozen shoulder is worth a shot. Here's the scoop.

What Is Frozen Shoulder?

A frozen shoulder happens when the connective tissue around your shoulder joint becomes thick and stiff. This leads to pain and a serious loss of mobility. It often starts with mild discomfort, but before you know it, lifting your arm can feel like climbing a mountain. While the exact cause isn’t always clear, it’s often linked to injury, surgery, or even prolonged inactivity.

How Can Chiropractors Help?

Chiropractors focus on your body’s musculoskeletal system, especially your spine and joints. For frozen shoulders, they can use specific techniques to improve mobility and reduce discomfort. Chiropractic care for a frozen shoulder often involves:

1.      Joint Manipulation and Mobilization: These methods aim to improve shoulder joint movement and reduce stiffness.

2.      Soft Tissue Therapy: This technique targets tight muscles and scar tissue to relieve tension.

3.      Stretching and Exercises: Chiropractors can guide you through stretches that gently improve your range of motion over time.

4.      Lifestyle Advice: From posture tips to activity modifications, chiropractors can offer practical solutions to help prevent further issues.

While it’s not an overnight fix, many people find relief after a few sessions.

Benefits of Chiropractic Care for Frozen Shoulder

One major perk of chiropractic care is its non-invasive nature. Instead of turning to medications or surgery, you’re allowing your body to heal naturally. Chiropractic adjustments can also improve circulation, which may speed up recovery. Plus, by addressing related issues, like tension in your neck or upper back, chiropractors take a holistic approach to ease your pain.

What to Expect During Treatment

During your first visit, the chiropractor will assess your shoulder's range of motion and discuss your medical history. They’ll then create a tailored treatment plan to match your needs. Sessions are typically straightforward, and most people feel relaxed afterward.

It’s important to follow any home-care instructions your chiropractor provides. Stretching, icing, or light exercises can enhance the benefits of your sessions.

Should You See a Chiropractor?

If a frozen shoulder has you stuck, chiropractic care for a frozen shoulder might be just what you need. It’s a gentle, natural approach that focuses on restoring mobility and reducing pain. However, if your symptoms are severe or don’t improve, it’s a good idea to consult with a medical professional to explore additional options.

The frozen shoulder doesn’t have to control your life. With the right care and a little patience, you’ll be on your way to feeling like yourself again.

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